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5 Minute Energy Cleanse Guide

We take time out every day to cleanse our body - But do we take time out to cleanse our mind & spirit?

In our daily routine, the constant inundation of information and distraction from work demands, financial worries, relationship conflicts and technology can weigh down our mind and spirit. This relentless pace of modern life can lead to stress, anxiety, and a sense of disconnection from our deeper selves. Take time out to pause, cleanse and regain your energy. 

In this guide, we'll harness the calming aura of White Sage & Palo Santo to help you clear negativity, set positive intentions, and create a serene atmosphere for a harmonious day ahead.

STEP 1 - Set the Environment

Find a quiet, comfortable space and open a window or door for fresh air.

STEP 2 - Begin with Mindfulness

Close your eyes, take deep breaths, and let go of any tension or stress.

STEP 3 - Light a purifying scent

We recommend White sage or Palo Santo. Light smokeless incense bricks (or a smudge bundle/oil) and let it’s aroma fill your space.

STEP 4 - Clear Your Energy

Envision the aroma absorbing negativity and filling your space with positivity.

STEP 5 - Mist your surroundings

Smudge sprays help purify the corner of your room, linen and tools! Spray White Sage for a sense of calm and clarity, inhale the scent to ground yourself.

STEP 6 - Affirmations & Intentions

Write down positive affirmations or set intentions to welcome positive energy.

STEP 7 - Close the Ritual

Express gratitude for the positive energy, & take a deep breath. Open your eyes to a refreshed space.

In the hustle and bustle of daily life, it's easy to overlook the importance of cleansing our minds and spirits. However, taking the time to pause, cleanse, and reset can have a profound impact on our well-being. By incorporating the calming aura of White Sage and Palo Santo into your daily routine, you can create a serene atmosphere that promotes positivity and harmony. Follow these simple steps to clear negativity, set positive intentions, and invite a sense of calm and clarity into your life. 

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