Your dominant dosha is reflected in your natural traits—such as your body type, temperament, and habits. For example, Vata types are often energetic and creative, Pitta types are driven and focused, while Kapha types are calm and grounded.

Yes, most people have a combination of two dominant doshas. While one may be more prominent, balance comes from understanding and supporting all doshas in your unique constitution.

Scent works through the senses to influence mood and energy. Grounding aromas can calm Vata, cooling scents can soothe Pitta, and uplifting fragrances can energize Kapha—helping restore balance naturally.

Not at all. Small, mindful rituals—like incorporating calming scents, mindful breathing, or creating a peaceful environment—can gently support dosha balance in your daily life.

Yes, they are designed to be simple and intuitive. You don’t need prior knowledge—just choose scents that resonate with you or align with how you want to feel.

You can use them daily—during your morning routine, meditation, work hours, or before sleep. Consistency helps create a sense of balance and wellbeing over time.